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1st round: 3 min work, 1 min. rest
2nd round: 5 min. work, 1 min. rest
3rd round: 8 min. work
start every round from the top

5 Pull Ups
25 Wall Balls (8/6)
50 Sit Ups
20 Thruster (40/30)
100 Air Squats
30 Burpees

1. Sarah Stahlberger   339 reps. Rx
2. Hagen Kühl   324 reps. Rx
3. Svea Faber   296 reps. Rx
4. Mickael Jou   424 reps.
5. Anna-Sophia Kleebank   371 reps.
6. Marc Timmerberg   347 reps.
7. Boris-Alexander Patek   342 reps.
8. Bodo Götze   330 reps.
9. Anne-Sophie König   293 reps.
10. Nina Knudsen   290 reps.
11. Matthias Trumpold   285 reps.
12. Stefan Nienaber   270 reps.
13. Gemiliano Bersani   245 reps.
14. Lisa Klug   241 reps.
15. Rene Bormann   237 reps.
16. Stephanie Bieker   230 reps.
17. Nikolaos Swoch   218 reps.