12 min Amrap:
1-2-3-4-5-6-7-8-9-10 Muscle Ups
10-9-8-7-6-5-4-3-2-1 Power snatches (50/30)
2 min. break
Then:
10 min Amrap:
3 Burpees (+3 reps each round)
10 Double Under (+10 reps each round)