On the wood way
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100 m KB walking lunges (32/20)
20 Pull ups
100m Bear crawl
40 Push ups
30 m Burpee broad jumps

TC 20 min.
Count reps, if not finished befor TC

1. Stefan Nienaber   19m:08s Rx
2. Amani Mohamed   19m:59s Rx
3. Michel-Aleksander Holmsky   20m:00s Rx
4. Rubem Fockink   18m:40s
5. Veronika Szwedowski   18m:45s
6. Ulrich Heßling   18m:45s
7. Ingo Gühring   19m:58s
8. Toni Lindner   20m:00s
9. Sarah Stahlberger   20m:00s
10. Simon Kühne   20m:00s
11. Daniel Volmer   20m:00s
12. Dennis Obst   20m:00s
13. Claudia Kamenz   20m:00s
14. Pia Ochel   20m:00s
15. Jana Brunwinkel   20m:00s
16. Anne-Sophie König   20m:00s
17. Michel-Aleksander Holmsky   20m:00s
18. Robert Frenzel   20m:00s
19. Martin Joswig   20m:00s
20. Michael Diestelberg   20m:00s